5 Healthy Vegetarian Foods for Christmas Dinner | BOXROX – BOXROX

December 20, 2021 by No Comments

Cook a delicious and healthy plant-based Christmas meal this year with these healthy vegetarian foods for Christmas dinner.

While traditional Christmas dinners feature turkey or chicken, there are many vegetarian alternatives that are not only delicious but healthy as well.

Have a look at our picks and try them out this holiday season.

Healthy vegetarian foods for Christmas dinner

Mushroom and soy risotto

Source: Rob Wicks on Unsplash

Risotto is healthy and nutritious, especially when topped with vegetables and a protein source such as soya chunks.

This creamy rice dish is a great vegetarian alternative for Christmas. Reducing the amount of butter and white wine you use can make this dish even healthier.

The soya chunks are a great protein source while also being rich in calcium and iron.

What you’ll need:

  • 1 onion
  • 2 garlic cloves
  • 30g of wild mushrooms
  • 150g of Risotto rice
  • 2 tbsp of vegetable stock
  • 100ml of soy cream
  • 1 red pepper
  • 250g cherry tomatoes
  • 1 tbsp of nutritional yeast
  • Soya chunks
  • Soy sauce

How to do it:

  1. Cut the onion into small pieces while you wait for a large pan to heat up. Add butter to the pan and fry the onions for a minute.
  2. Chop the garlic and add to the pan. Boil 300ml of water in the meantime.
  3. Add the risotto rice to the pan and cover with some water, adding half the vegetable stock.
  4. Continuously stir the rice and add water when necessary.
  5. Boil additional water and place in a deep bowl with the remaining vegetable stock, then drop the soya chunks into it and leave them to soak for about 10 minutes.
  6. Cut the mushroom into thin, long slices and fry them with soy sauce in a separate pan for about 5 minutes.
  7. Once the soy chunks are done soaking, drain the water completely and add them to the mushroom pan to fry.
  8. Your risotto should be close to being fully cooked now, so add the soy cream for an extra creamy texture.
  9. Cut the pepper and half the cherry tomatoes while you wait for the risotto to be cooked.
  10. Once the risotto is done, add the mushrooms, soya chunks, cherry tomatoes, and peppers to the pan and mix thoroughly.
  11. Sprinkle the risotto with nutritional …….

    Source: https://www.boxrox.com/5-healthy-vegetarian-foods-for-christmas-dinner/


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