What not to say to someone who is vegan – Patient.info

December 19, 2021 by No Comments

Don’t you miss meat?

If someone dedicates their life to avoiding meat, it’s unlikely that they will miss it, since it’s a conscious decision they have made. Questions like this are often accompanied by statements such as, “I would be so hungry if I just ate tofu and salad,” which shows misunderstanding of what a vegan diet can look like. Vegan diets can still be filled with carbohydrates, like pasta, bread and potatoes. Everything an omnivore eats can be eaten as a vegan version, whether that’s a cheeseburger, a ham sandwich, chocolate cake or pizza.

Can you eat eggs?

Eggs are laid by animals. Since vegans do not eat any animal products – whether meat itself or products derived from animals – they do not eat eggs. While some people following a plant-based diet are open to eating eggs, this means their diet is not truly vegan. Egg laying is a natural process for hens that is not thought to harm them in any way, which is why some people who eat plant-based have no problem with eating eggs. This group are called lacto-ovo-vegetarians which, according to the Vegetarian Society, is the most common type of meatless diet.

So, what do you eat?

Vegans eat food, just like every other person. The only difference is that their diet does not contain meat or dairy products made from animals. These animal products include fish, eggs, milk and honey. A vegan diet consists exclusively of plant-based products, but there are plant-based alternatives for many non-vegan foods.

Instead of animal products, vegans incorporate the following foods into their diets:

  • Fruits.
  • Vegetables.
  • Grains – such as pasta, bread, rice and quinoa.
  • Legumes, nuts and seeds.
  • Tofu.
  • Fortified dairy substitutes – such as almond, oat, or soy milk.
  • Vegan food products or meat alternatives – such as vegan burgers, vegan chocolate and vegan mayonnaise.

I could never give up meat. Are you judging me?

It’s wrong to assume vegans are naturally judgemental of your diet because you eat meat. Just because someone makes a choice not to eat meat, that doesn’t mean they think you are a terrible person, or fundamentally inferior to them, because you do.

Rather than making the assumption that a vegan hates you for eating animal products, it might be interesting to initiate a conversation with them. That way, you can find out more about their reasons for going vegan and bust some of your own misconceptions. A vegan might actually appreciate your interest in their lifestyle as well, since there are …….

Source: https://patient.info/news-and-features/what-not-to-say-to-someone-who-is-vegan


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