How To Become Vegetarian And Stick To It, According To Dietitians And Nutritionists – Forbes
We’ve partnered with Blue Apron to bring you all the best ways to try out a vegetarian diet in 2023. The subscription service’s pre-packaged meal kits can help transform you into a well-seasoned vegetarian for $7.99 per serving depending on the plan you choose.
Trying out new special diets including vegetarianism and veganism are some of the most popular New Year’s resolutions. But let’s be honest, removing meat from your grocery list can be intimidating even for the most ambitious newcomer. Whether you have resolved to completely cut out animal products or simply want to cook more plant-based meals, the transition is easier than you might think—especially with expert advice to guide you. To find tried-and-true strategies for making the switch, we asked practicing dietitians and nutritionists for advice on how to become vegetarian and stick to it.
Learning how to become vegetarian is easier than you’d think.
Blue Apron
Each of their five tips below are paired with a hand-picked pre-measured vegetarian meal kit from Blue Apron to help you easily make your plant-based aspirations for 2023 a reality. With tips from experts to guide you, meeting your veggie-centric eating goals will be a piece of cake.
Up Your Plant-Based Pasta Game
Start your vegetarian journey with a protein-packed version of something everyone loves: pasta. “Try one of the bean-based or lentil-based pastas, and skip the meat,” says Miami-based Roxana Ehsani, MS, RD, CSSD, LDN, Sports Dietitian. “There’s chickpea pasta, black bean pasta or lentil based pasta.” For the best texture, don’t overcook it and be sure to rinse the cooked pasta with cool water immediately after draining.
While we’re on the topic of Italian-inspired meals, Ehsani says there are excellent options for making homemade pizzas as well. “You can find a high-protein pizza crust in the freezer department. There’s tons of protein in just one serving of these products plus plenty of fiber too, so [it’s] guaranteed to keep you full for longer!”
Serves: 2 | Prep & Cook Time: 20 minutes | Calories: 500 per serving
Protein is packed into a pasta dish that brings all the satisfying flavors and feelings of pasta Bolognese without an ounce of meat. In this recipe, chickpea-based pasta is tossed with protein-rich mushrooms, smothered in tomato sauce, and coated with grated parmesan.
Don’t Change Overnight, Swap Slowly
Meatless Monday is a worldwide phenomenon for good …….